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Schedule

Sunday
11:30 am Liva Health Yoga for Athletes

Wednesday
6:00 am Energy Fitness Studio Yoga for Athletes

Thursday
5:30 pm Energy Fitness Studio Yoga Flow
8:00 pm Hot Yoga Stoney Creek Yoga for Athletes
9:15 pm Hot Yoga Stoney Creek Gentle Restorative

Friday
5:30 pm Hot Yoga Stoney Creek All Levels Hatha
6:45 pm Hot Yoga Stoney Creek Yoga Flow
8:15 pm Hot Yoga Stoney Creek Gentle Restorative

Saturday
9:00 am Hot Yoga Stoney Creek Yoga Flow
10:30 am Hot Yoga Stoney Creek All Levels Hatha
12:00 pm 8:00 pm Hot Yoga Stoney Creek Yoga for Athletes
 

Private Class Fees

$10/class or
Purchase a Punch Card 5 classes $40 ($8/class)
10 classes $60 ($6/class)

1:1 class 1hour $25
1 1/2 hours $35

Karma class – Free! or…drop a donation into the basket.  Thank you

Cash or cheques accepted

 

Winter-Spring Private Schedule

 

Private Bookings and Reservations being taken now for Group Classes and One to One

 

One to one yoga – Get a 1:1 yoga class tailored to meet your specific individual needs.  Class plan is designed just for you.
1:1 class includes feedback during the practice and adjustments.  Also get a copy of your class plan for practice on your own.


Karma Class – Post ride yoga.  What a great way to end a ride.  Stretch it out!

*All class locations, updates, etc posted on The Yogi Cyclist Face book page*

 

Mats, blocks & straps available, or feel free to bring your own.
Dress in comfortable movable clothing.
Best to refrain from eating an hour of before yoga/stretching.

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