
Schedule
Sunday
11:30 am Liva Health Yoga for Athletes
Wednesday
6:00 am Energy Fitness Studio Yoga for Athletes
Thursday
5:30 pm Energy Fitness Studio Yoga Flow
8:00 pm Hot Yoga Stoney Creek Yoga for Athletes
9:15 pm Hot Yoga Stoney Creek Gentle Restorative
Friday
5:30 pm Hot Yoga Stoney Creek All Levels Hatha
6:45 pm Hot Yoga Stoney Creek Yoga Flow
8:15 pm Hot Yoga Stoney Creek Gentle Restorative
Saturday
9:00 am Hot Yoga Stoney Creek Yoga Flow
10:30 am Hot Yoga Stoney Creek All Levels Hatha
12:00 pm 8:00 pm Hot Yoga Stoney Creek Yoga for Athletes
Private Class Fees
$10/class or
Purchase a Punch Card 5 classes $40 ($8/class)
10 classes $60 ($6/class)
1:1 class 1hour $25
1 1/2 hours $35
Karma class – Free! or…drop a donation into the basket. Thank you
Cash or cheques accepted
Winter-Spring Private Schedule
Private Bookings and Reservations being taken now for Group Classes and One to One
One to one yoga – Get a 1:1 yoga class tailored to meet your specific individual needs. Class plan is designed just for you.
1:1 class includes feedback during the practice and adjustments. Also get a copy of your class plan for practice on your own.
Karma Class – Post ride yoga. What a great way to end a ride. Stretch it out!
*All class locations, updates, etc posted on The Yogi Cyclist Face book page*
Mats, blocks & straps available, or feel free to bring your own.
Dress in comfortable movable clothing.
Best to refrain from eating an hour of before yoga/stretching.